Cognitive mental therapy, often shortened to CBT, is a commonly used method of psychotherapy that helps individuals identify and change unhelpful beliefs and behaviors. It is based on the idea that our feelings are directly influenced by our thinking about events , rather than the occurrences the

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to treating mental health issues. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Patients seeking to hone their understanding of CBT and its practical applications can rece